In 100 g (Grams) of Yardlong beans, mature seeds, raw there is 11 g of Fiber, total dietary. Change amount

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Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Yardlong beans, mature seeds, raw.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, sage, ground	40.3 g	40.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Yardlong beans, mature seeds, raw

Yardlong beans, mature seeds, raw is a type of Legumes and Legume Products. The most significant nutrients in Yardlong beans, mature seeds, raw are listed below.

Water	8.43 g	8.43%
Energy (calorie)	347 kcal
Energy (joule)	1452 kJ
Protein	24.33 g	24.33%
Total lipid (fat)	1.31 g	1.31%
Ash	4.03 g	4.03%
Carbohydrate, by difference	61.91 g	61.91%
Fiber, total dietary	11 g	11%
Calcium, Ca	138 mg	0.14%
Iron, Fe	8.61 mg	0.01%
Magnesium, Mg	338 mg	0.34%
Phosphorus, P	559 mg	0.56%
Potassium, K	1157 mg	1.16%
Sodium, Na	17 mg	0.02%
Zinc, Zn	3.5 mg
Copper, Cu	0.879 mg
Manganese, Mn	1.59 mg
Selenium, Se	8.2 µg
Vitamin C, total ascorbic acid	1.6 mg
Thiamin	0.887 mg

Nutrients in Yardlong beans, mature seeds, raw